Taurine is an organic compound found in human and animal tissue. One can of Red Bull exceeds those recommendations for both men and women. The daily recommended intake for added sugar is no more than 25 grams for women and 36 grams for men. In comparison, Coca-Cola contains 39 grams of sugar. This amount is roughly the same as that of a typical sugary drink. But too much sugar can have some troubling side effects, such as blood sugar spikes and energy surges and crashes. It’s important to have sugar in your diet to boost your energy levels. Glucose (a monosaccharide) and sucrose (a disaccharide) are scientific names for sugar. Nevertheless, it’s important to limit your caffeine intake to reduce the risk of side effects like diarrhea, jitters, and nervousness. But this amount is roughly the same as that of an average cup of coffee. You may think that Red Bull has a relatively higher caffeine content compared to other drinks. It blocks a chemical in the brain known as adenosine and makes your body release adrenaline. That is quite a list, so let’s discuss some of these ingredients in more detail… CaffeineĬaffeine is widely known to give you an instantaneous but superficial boost of energy. Here is a more detailed breakdown of the ingredients: Each can of Red Bull contains around 168 calories. All these ingredients are known for their energizing qualities. Red Bull is a mixture of caffeine, sugar, taurine, and B Vitamins. He was reportedly inspired to create the drink after arriving in Thailand with an exceptionally bad case of jet lag. It was created in 1987 by a wealthy entrepreneur by the name of Dietrich Mateschitz. The origins of Red Bull are actually quite ordinary. The drink is even found in the Jagerbomb, one of the world’s most popular buzz-inducing mixed drinks. It is a favorite for everyone, from exhausted new parents to procrastinating students pulling all-nighters. Red Bull is loved for its distinctive taste, hot pink color, and invigorating effects as an energy drink. What about sugar-free Red Bull? Is it any good?.What are the Risks of Drinking Red Bull?.What are the Benefits of Drinking Red Bull?.

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